SCIENCE OF RELAXATION
Usually, the need for rest can be considered as one of life’s amenities rather than an essential requirement for the constantly developing world. Yet, it is equally important to learn how to be idle purposefully in today’s stressful world for your well-being. Below are some of the best ways of mastering the science of relaxation that you can embrace in your daily life.
- Create a Relaxing Space
Stress largely depends on your environment, hence the amount of relaxation you can achieve. There’s nothing better than having a separate area in your house specifically for calming your nerves. This could be a corner with pillows, lightly turned-on bulbs, comfortable chairs, and other equipment that brings calmness into view. The concept is to provide an area that will allow you to escape from the daily stress.
- Practice Deep Breathing
Breathing exercises are one of the easiest forms of relaxation that can be practiced anywhere and anytime. You will agree with me that it has a way of stabilizing the nervous system and assisting in dealing with stress. Try this: either stand or lie down and get into a comfortable position, then close your eyes and breathe in through the nose and breathe out through the mouth. Try and focus on your breathing now, and try and let go of any rigidity that there is in your body.
- Unplug from Technology
Stress and anxiety may result from using our devices most of the time without taking a break. Limit the use of technologies at certain hours of the day to help reduce their usage. In addition, regardless of the time of the day, be it before mealtime, before going to sleep, or while taking a walk, a screen-free period will be incredibly beneficial for your mental health.
- Practice Mindfulness
It is therefore important to note that mindfulness is deliberately paying attention to the present experience without any criticism. It can be as basic as becoming aware of your breathing, expanding the focus towards the noises you hear, or consciously appreciating your food. In another way, mindfulness assists you in being more aware and in preventing the worst thoughts that cause stress.
- Engage in Relaxing Activities
The saying ‘work and no play makes Jack a dull boy’ might as well be complemented by ‘‘rest and no rest makes Jack a restless boy’. One can easily spend hours reading a book, listening to their favorite music, or even going for a walk in the park, which is very calming. The best thing I think is that whatever one does during times of leisure should be fun and stress-reducing.
- Establish a Routine
It is simple to create a daily routine that will involve the use of different relaxation techniques and thus cultivate the habit of relaxing every day. The benefits of relaxation are captured in the sense that regardless of the method used to practice relaxation if it is assigned a time like the morning or evening, people are bound to relax more often.
